Dr. Sam Robbins

Complete Health For Your Body & Mind

Discover Proven “Shortcuts” For Your Health, Fitness & Longevity

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Blood Flow

15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore

15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore

Poor blood flow and circulation is a MAJOR warning sign of health problems. And, what kind of health problem depends on the symptoms and cause of your poor circulation. Typically though, all roads lead to a heart attack or stroke ...

The Best Protein For Improving Circulation and Reducing Plague Buildup

The Best Protein for Improving Circulation & Reducing Plaque Buildup

Having good blood flow does wonders for your health. It carries the oxygen, nutrients, and enzymes that your body needs to heal and repair. It also improves your skin, hair, memory, muscle size, and even your performance in bed! And the best protein...

Blood Pressure

Discover The Most Powerful, Blood Pressure Lowering Vegetable

Discover The Most Powerful, Blood Pressure Lowering Vegetable [Clinically Proven]

Today I’m going to talk about very potent vegetable that’s clinically proven to lower blood pressure in just a few short weeks. It can work even better than a drug, it’s totally safe and even has additional benefits which can help prevent ...

5 Pressure Points That Will Instantly Lower Your Blood Pressure

5 Pressure Points That Will Instantly Lower Your Blood Pressure

There are a lot of different ways to improve your health and this also applies to today’s topic of lowering your blood pressure. Of course, lifestyle improvements is the most important: Diet - what you eat/drink and don’t eat/drink. Exercise - both...

Cholesterol

#1 Food For Lowering Your Cholesterol & Improving Heart Health

#1 Food For Lowering Your Cholesterol & Improving Heart Health

I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued to get higher and higher over the past few years. He has improved his diet, he’s exercising a little more and yet, no improvement at all. In fact, things ...

7 Reasons Why Saturated Fats Are GOOD For You – Clinically Proven

If you’ve been following me for some time, you know that I have a family history of heart attacks and strokes - especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they...

Cancer

WARNING: Drinking cola raises your cancer risk because of caramel coloring

WARNING: Drinking cola raises your cancer risk because of caramel coloring

Sodas, no matter how refreshing, raises a lot of health issues. Diet sodas are no better. Why? Because during the manufacturing of the caramel coloring in “cola”, a carcinogenic chemical is produced. This cancer-causing chemical is 4-MEI.

5 Proven & Easy Tips For Minimizing Cell Phone Radiation

5 Proven & Easy Tips For Minimizing Cell Phone Radiation [PART 2]

Cell phones are very handy – almost everything you need is literally available at your fingertips. But it can also be very dangerous… if you get exposed to too much radiation from it. Cell phones should be used in moderation but if that’s not ...

Blood Sugar

4 Best Carbs For Lowering Blood Sugar

4 Best Carbs For Lowering Blood Sugar

Because of a common misconception that all that carbohydrates do is make you fat, a lot of people are fans of “low carb” diets. But carbs can actually be good OR bad for you – depending on how your body reacts to it and how much it increases your insulin levels. Your body NEEDS carbs! So here are 4 of the best carbs...

WARNING: Why Low Blood Sugar Can be Bad for Your Health

WARNING: Why Low Blood Sugar Can Be BAD For Your Health

One of the latest “fad” diets is the low-carb diet, thinking that fewer carbs equal fewer calories. While it isn’t bad to lower your carb intake, being on the extreme side of the carbohydrate spectrum is bad for you physically and emotionally. This kind of...

Weight Loss

Why White Rice is Better Than Brown Rice

Why White Rice Is Better Than Brown Rice

Lots of people have been ditching white rice in favor of brown rice thinking that it is the “healthier choice”. But this could not be further from the truth! Brown rice doesn’t actually help you lose weight or keep your blood sugar stable. So think twice...

Fat Loss Tips Specific For Ecto, Meso & Endomorphs

Diets and exercise routines that you read about the online claim they can help you lose fat. But what they don’t mention is that it only works IF you have a certain BODY TYPE that best suits their routine. Knowing your somatotype is the first step in ...

Energy & Fatigue

Avoid These 5 Brain Damaging, Fatigue Causing Neurotoxins Found In Popular Foods

Avoid These 5 Brain Damaging Neurotoxins Found In Popular Foods

Neurotoxins are substances that can harm your brain and spinal cord. When that happens, the way you feel and function are negatively affected. What is shocking is that neurotoxins are FDA approved! So, if you want to care for your mind and body ...

4 Clinically Proven Ways To Avoid or Reverse Parkinson’s & Alzheimer’s

Today I’m going to speak about a very important topic -- at least, important to ME -- and that’s about mental health. I’m going to discuss 4 clinically proven ways that you can potentially avoid or even reverse Parkinson’s and Alzheimer’s disease. At the very least, I guarantee you’ll see ...

Mood & Happiness

Two Proven Solutions For Improving Your Mood & Reducing Worry, Anxiety & Stress

I talk a lot about physical health in my articles… mainly because this is something that can be “measured”. Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured ...

5 Proven Ways To END Premature Ejaculation

Hey guys… Today I’m going to talk about premature ejaculation and how you can potentially fix this problem once and for all. At very least, you’ll discover 5 proven ways of reducing this “embarrassing” situation, from ever happening again! So if you’re feeling insecure or ashamed about this, don’t worry ...

Men's Health

Best Time To Exercise For Building Muscle

Building muscle has two rules: optimizing your hormones and filling up your muscles with enough fuel so that you have enough energy to burn. And if you’re going to squeeze in a workout into your busy schedule, do it at a time when ...

3 Proven Ways Stinging Nettle Can Increase Your Testosterone & Libido

3 Proven Ways Stinging Nettle Can Increase Your Testosterone & Libido

As you may already know, testosterone is the primary hormone that controls your libido, “drive”, mental happiness, muscle mass, belly fat and an overall improved sense of well-being. Unfortunately, over 95-98% of your “total” testosterone is ...

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