Dr. Sam Robbins

Complete Health For Your Body & Mind

Discover Proven “Shortcuts” For Your Health, Fitness & Longevity

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Blood Flow

3 Vegetables Clinically Proven To Remove Plaque & Cleanse Arteries

Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels, and of course, it can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier ...

Poor Blood Flow & Circulation Treatments

Today’s question is from William and he asks, “What are the best treatments for improving blood flow and circulation? I don’t want to take drugs, they have too many negatives.”

Blood Pressure

How To Lower Your Blood Pressure Using Magnesium [TIP]

If you want to lower your blood pressure, you can do so naturally. You don’t need medication. You don’t even have to change your diet or exercise either. One very simple way to do this is to increase your magnesium.

Memory Loss Linked To High Blood Pressure – New Harvard Study

About 3-4 years ago, my dad’s memory was getting really bad and he was complaining about it often. It’s odd because my dad has really good memory - unlike me. Now, the last time he complained about being forgetful, was when he was taking ...

Cholesterol

7 Reasons Why Saturated Fats Are GOOD For You – Clinically Proven

If you’ve been following me for some time, you know that I have a family history of heart attacks and strokes - especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they...

Want To Lower Your Cholesterol? NEVER Eat These 5 Foods!

Heart disease is the #1 killer in the world and it has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol-lowering statin ...

Blood Sugar

5 Ways To Turn Food Into Muscle & NOT Fat [Clinically Proven]

What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who wants to gain and/or maintain muscle mass, and even LOSE fat at the same time. As an added bonus, you’ll have more energy, live longer, and ...

The Myth & REAL Cause of High Blood Sugar & Diabetes

Most people don’t know, but having high blood sugar is one of the primary causes of aging and disease. Of course, it causes diseases such as diabetes -- but also heart disease, high blood pressure, erectile dysfunction and many others.

Weight Loss

A Simple & Proven Way To Cut Rice Calories By 50%

In a previous article I mentioned how white rice is better for you than brown rice. How there are no real benefits to eating brown rice, despite what so-called “experts” and nutritionist say. In fact, brown rice is actually unhealthy for you because ...

Weight Loss hack

Dr. Sam’s Weight Loss Hack #5 Don’t Drink THIS, If You Want To Lose...

Today I’ve got a very simple, yet overlooked weight loss tactic. It’s one of the first things I tell my clients to eliminate when trying to lose weight. And the results are instantly felt and seen. It’s something you can do right now and it won’t cost ...

Energy & Fatigue

Are Carbs Toxic and Killing Your Brain?

For the past few years, people are back on another “fad” diet which is the Ketogenic diet, a very high fat, almost no carbohydrate diet. Now, there are various doctors and “experts” stating that we all need to stop eating carbs because ...

How Menopause Causes Memory Loss & How To Reverse It

A little bit of memory loss is a natural part of aging. And part of the reason isn’t just due to aging, but partly for the lack of brain stimulation. Basically, as you get older, you’re no longer challenging your brain like you used to in your younger years …

Mood & Happiness

Two Proven Solutions For Improving Your Mood & Reducing Worry, Anxiety & Stress

I talk a lot about physical health in my articles… mainly because this is something that can be “measured”. Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured ...

5 Proven Ways To END Premature Ejaculation

Hey guys… Today I’m going to talk about premature ejaculation and how you can potentially fix this problem once and for all. At very least, you’ll discover 5 proven ways of reducing this “embarrassing” situation, from ever happening again! So if you’re feeling insecure or ashamed about this, don’t worry ...

Men's Health

Why Increasing Your Testosterone Will NOT Fix Your Problems

You can’t ONLY try and increase your testosterone. Your body will quickly adapt by changing around your other hormones, especially if you’re over the age of 30 and certainly in your 40’s a beyond.

Why Alcohol Is Killing Your Sex Drive, Lowering Your Testosterone & Making You Fat

I got an email this week from Thomas about alcohol and testosterone. A question that I get asked often. Thomas writes: “Doc — how bad is alcohol for my testosterone levels? I mean, I know it’s not good for health, but I don’t drink ...

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