Dr. Sam Robbins

Complete Health For Your Body & Mind

Discover Proven “Shortcuts” For Your Health, Fitness & Longevity

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Blood Flow

The Best Protein For Improving Circulation and Reducing Plague Buildup

The Best Protein for Improving Circulation & Reducing Plaque Buildup

Having good blood flow does wonders for your health. It carries the oxygen, nutrients, and enzymes that your body needs to heal and repair. It also improves your skin, hair, memory, muscle size, and even your performance in bed! And the best protein...

3 Vegetables Clinically Proven To Remove Plaque & Cleanse Arteries

Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels, and of course, it can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier ...

Blood Pressure

How To Lower Your Blood Pressure Using Magnesium [TIP]

If you want to lower your blood pressure, you can do so naturally. You don’t need medication. You don’t even have to change your diet or exercise either. One very simple way to do this is to increase your magnesium.

Memory Loss Linked To High Blood Pressure – New Harvard Study

About 3-4 years ago, my dad’s memory was getting really bad and he was complaining about it often. It’s odd because my dad has really good memory - unlike me. Now, the last time he complained about being forgetful, was when he was taking ...

Cholesterol

#1 Food For Lowering Your Cholesterol & Improving Heart Health

#1 Food For Lowering Your Cholesterol & Improving Heart Health

I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued to get higher and higher over the past few years. He has improved his diet, he’s exercising a little more and yet, no improvement at all. In fact, things ...

7 Reasons Why Saturated Fats Are GOOD For You – Clinically Proven

If you’ve been following me for some time, you know that I have a family history of heart attacks and strokes - especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they...

Blood Sugar

Metformin - Serious Problems and Natural Alternatives

Metformin – Serious Problems & Natural Alternatives

A few years ago, my uncle was diagnosed with type 2 diabetes. He was quickly prescribed Metformin, also known as Glucophage. I told him immediately NOT to take this drug and I’ll tell you why in a minute. However, he refused to listen to ...

5 Dangerous Foods For Diabetics That Must Be Avoided

One of the secrets to longevity is managing your sugar levels. And of course, there are many ways to do this without taking any drug such as exercise and managing your stress levels. But a big factor in keeping your sugar level down is by watching what ...

Weight Loss

Fat Loss Tips Specific For Ecto, Meso & Endomorphs

Diets and exercise routines that you read about the online claim they can help you lose fat. But what they don’t mention is that it only works IF you have a certain BODY TYPE that best suits their routine. Knowing your somatotype is the first step in ...

7 Best Carbs For Losing Belly Fat & Turning ON Your “Fat-Burning” Hormones

7 Best Carbs For Losing Belly Fat & Turning ON Your “Fat-Burning” Hormones

Everyone is afraid of eating carbohydrates these days. They think it’s a “4 letter word”. Yet, the irony is that people’s weights have been going UP, despite all of the “ketogenic” or “low carb” diets. You need carbs for a variety of reasons ...

Energy & Fatigue

4 Clinically Proven Ways To Avoid or Reverse Parkinson’s & Alzheimer’s

Today I’m going to speak about a very important topic -- at least, important to ME -- and that’s about mental health. I’m going to discuss 4 clinically proven ways that you can potentially avoid or even reverse Parkinson’s and Alzheimer’s disease. At the very least, I guarantee you’ll see ...

Are Carbs Toxic and Killing Your Brain?

For the past few years, people are back on another “fad” diet which is the Ketogenic diet, a very high fat, almost no carbohydrate diet. Now, there are various doctors and “experts” stating that we all need to stop eating carbs because ...

Mood & Happiness

Two Proven Solutions For Improving Your Mood & Reducing Worry, Anxiety & Stress

I talk a lot about physical health in my articles… mainly because this is something that can be “measured”. Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured ...

5 Proven Ways To END Premature Ejaculation

Hey guys… Today I’m going to talk about premature ejaculation and how you can potentially fix this problem once and for all. At very least, you’ll discover 5 proven ways of reducing this “embarrassing” situation, from ever happening again! So if you’re feeling insecure or ashamed about this, don’t worry ...

Men's Health

3 Proven Ways Stinging Nettle Can Increase Your Testosterone & Libido

3 Proven Ways Stinging Nettle Can Increase Your Testosterone & Libido

As you may already know, testosterone is the primary hormone that controls your libido, “drive”, mental happiness, muscle mass, belly fat and an overall improved sense of well-being. Unfortunately, over 95-98% of your “total” testosterone is ...

Eat No Protein To Gain More Muscle

Eat NO Protein To Gain MORE Muscle

Today I want to talk about NOT EATING protein so you can build more muscle or preserve muscle, while also losing body fat. This very important topic obviously affects anyone who is trying to build muscle,... whether you’re a man or a woman. But it also affects older people ...

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