Top 10 Causes For High Blood Pressure & My Favorite Solution

Most people, especially doctors… try to lower high blood pressure (hypertension) by using harmful prescription drugs. But as you may already know, these medications are just loaded with lots of negative side-effects. It’s unfortunate because proven natural alternatives already exist

YES! – Lower My Blood Pressure” – Click HERE & Continue »

Most people, especially doctors… try to lower high blood pressure (hypertension) by using harmful prescription drugs. But as you may already know, these medications are just loaded with lots of negative side-effects.

blood-pressure

It’s unfortunate because proven natural alternatives already exist, which I’ll share with you in a shortly. These natural alternatives are safer and work better than blood pressure medications.

However, what you (and your doctor) should really be doing is try to control, reduce and potentially eliminate the CAUSES of high blood pressure… Wouldn’t you agree?

So today’s article you’ll discover the top 10 causes of high blood pressure and at the end I’ll give you my favorite natural solution that my family and I personally use…

1. AGE

Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. In fact, after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension!

blood-pressure-patient

So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and take action using today’s simple solutions.

2. GENETICS & FAMILY HISTORY

Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes.

But again, what’s important to know is that IF you do have a family history, you MUST take action today to help prevent any future complications from high blood pressure.

3. SMOKING

You already know that smoking has NO health benefits and it’s a major cause of high blood pressure, so you have to stop!

4. ALCOHOL

A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver over time.

NO_ALCOHOL

Alcohol is a toxin and it’s acidic, both being bad for your body, aging and disease.

5. BEING OVERWEIGHT

over-weight

Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat.

6. SODIUM

Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you.

eat-less-salt

However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you when used in moderation and can actually help LOWER blood pressure and stress hormones.

7. STRESS

Well know stress is bad. However, you can’t get rid of it but we can MANAGE it better. What’s important is the MEANING you give to stressful situations.

stress

If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress.

The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart.

8. LACK OF PHYSICAL ACTIVITY

lazy

We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health!

9. MEDICAL CONDITIONS

This goes back to “genetics”.

And if you know you have a genetic “problem” or a family history, which is making things worse, then you MUST make changes to your life-style right away because your body is more sensitive than the average person.

10. MEDICATION

Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels.

no_drugs

They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart.

Nature already has the answers, NOT the pharmaceutical companies!

Whenever possible, take FEWER drugs and utilize natural solutions.

Fastest & Easiest Solution For
Improving Your Blood Pressure Levels

So there are lots of ways for lowering your blood pressure and improving hypertensiondiet and exercise being the two important factors. Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort…

This is the exact problem I ran into with my own dad. Because of this, I needed to find a simple, easy and fast solution for improving his blood pressure levels in less than 30 days, without the use of harmful prescription drugs or following a restrictive diet.

If this is something you’re also interested in, you can easily copy this “perfect formula”, implement it and start seeing and feeling results within days

YES! – Improve My Blood Pressure” – Click HERE & Continue »