Adrenal fatigue is one of the trickier types of conditions to treat in the body as it is result of the adrenal glands being overworked usually because of physical or emotional stress. This means that unlike an injured or damaged part of the body that must heal or be repaired, the adrenal glands must rest and re-fortify in order to resume their previous function.
First and foremost, the cause of the adrenal fatigue must be removed in order for the glands to be restored. Otherwise, no amount of vitamins or restorative elements will enable the adrenal glands to come back to their former selves. Once this has been accomplished, the next step is administering the right type of treatment for adrenal fatigue which must include more rest and sleep for regeneration to begin.
In addition, there are different vitamins and minerals that can be consumed to help accelerate the process of recovery. What follows are the best vitamins to help in the recovery process.
Vitamins to Restore the Body from Adrenal Fatigue
Vitamin C: This particular vitamin does a number of things besides help fortify the adrenal glands and assist in their recover. It is really essential for the adrenal glands to recover because it actually helps the adrenal glands function during periods of stress. Numerous studies have shown that taking Vitamin C actually helps to lower the amount of epinephrine, norepi and cortisol produced when the body is under physical or emotional stress. This means that the adrenal glands actually have to work less under these conditions.
Plus, Vitamin C is a powerful antioxidant as well which protects the body from the free radicals which can cause premature aging to take place. This means that Vitamin C helps restore the body as a whole as well as the adrenal glands.
B Vitamins: In particular, Vitamins B5 and B6 have a powerful affect on the energy levels in the body, most notable because they help turn the sugar in the bloodstream into energy. By adding more energy to the body, you can get more accomplished without having to strain the adrenal glands. In effect, taking B Vitamins in general will help the body overall and also support adrenal function.
In addition to taking vitamins, minerals such as magnesium and calcium in particular have a potent effect on the body as well as supporting the function of the adrenal glands. Basically, by using the combination of vitamins and minerals to help the body processes go faster and provide more energy, you are taking the load off the adrenal glands which can now use the time to properly recover.
Nothing takes the place of rest and overall reduction of stress on the body, but you can fortify your adrenal glands and help them to recover properly by taking the proper vitamin and mineral supplements that will restore your energy and allow you to fully recover to your old self. Just be sure to check with your doctor first to properly diagnose that you are suffering from adrenal fatigue.
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