7 Foods that Relieve Anxiety and Depression

Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!

The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

Or…

They can cause you to feel anxiety, panic attacks, “moodiness”, decreased energy levels and even cause depression.

Make sure you read the “Additional Suggestions” at the bottom of this info graphic for 2 additional methods.

anxiety-depression-foods-2

Additional Suggestions:

Make sure you drink lots of water.

Most people are dehydrated and that causes fatigue, nervousness, “brain fog” and increases feelings of anxiety and depression.

That’s why when something bad happens in life and a person gets stressed out and is panicking, someone will say “here, drink some water…” because water helps calm your nerves.

Make sure to take the right herbs and vitamins.

There are specific herbs that can quickly, easily and safely improve feelings of anxiety, depression, panic attacks and improve your mood.

In fact, one of the best solutions and #1 rated all-natural remedies is called ProVanax.

It’s the one that I’ve used since 1999 to help me relax during times of stress. I especially use it before bed to help me relax and have really deep and restful sleep.

VIDEO: How To “Erase” Your Anxiety, Panic & Depression »