How To Lose Weight For Wrestling

Losing weight is never fun and for most of us, it’s not easy – especially as we get older. The good news is after 25 years of consulting (including professional athletes, boxers and wrestlers), I have a simple and proven formula for losing fat quickly and safely… and that’s what I’m going to share with you today.

The Wrestling Challenge

BUT… when it comes to losing weight for wrestling, we have one major challenge – TIME!

how-to-lose-weight-for-wrestling

Most likely you need to “make weight” somewhat quickly, less than 8 weeks and probably 4 weeks or so. Therefore, you’ll have to really push the below tips to the maximum, in order to get the fastest results.

The other thing is we want to make sure you do NOT lose any muscle, or else you’ll be weaker during your match and have less stamina.

Pre-Warning About Dehydration

IF you still haven’t achieved your goal by the date of your match – you’ll need to take extreme measures and drop lots of water weight temporarily.

Legally and ethically I can’t write out the steps on how to do this because extreme dehydration can lead to death. But if you still have a few lbs to lose before your weigh-in, then 24 hours before your match, you’ll need to CAREFULLY:

  • drastically reduce all liquids – including water, fruits, etc.
  • expel out the last remaining water – sweating, spitting, saunas, diuretics, etc.

You can lose 2-10 lbs within 24 hours using the above tactics, make your weigh-in and then hydrate back up immediately before your match, so you can have your strength and stamina back.

easy-proven-weight-loss

Before Getting Started

So before I reveal some "shortcuts" to stripping off that ugly fat, I’d like to get a couple things out of the way:

  • NO Drugs – Even though there are specific drugs you can take that’ll speed up the fat loss, unfortunately they’re loaded with side-effects and later, you’ll eventually gain all the weight back when you get off of the drug. But, don’t worry… I’ll show you an all-natural solution that works great, without the drug side-effects.
  • NO “Weight Loss” – The other thing is you want to lose FAT, not just “weight”, which is usually valuable muscle loss. Unfortunately, most weight loss programs cause the wrong type of weight loss. Today I’ll show you how to decrease the inches in those stubborn areas like your belly, arms, hips and legs for the ladies.

Okay, so let’s get started with the

3 Best Methods To Lose Fat Quickly

There are really 3 main keys to healthy, long-term fat loss and I’m going to simplify it for you.

  1. Diet – this is the most important, since you can easily consume more calories than you can burn.
  2. Exercise – by doing the right form of exercise you’ll burn more calories, which will allow you to eat more food or not diet as hard.
  3. Supplements – the right kind will improve your “fat burning genes” by upregulating key fat burning hormones, which means faster fat loss.

Step 1 – DIET

The most important aspect of fat loss is your diet because you can easily consume MORE calories than you can burn. It’s just so easy and that’s why we have to watch what you eat. So, here are a few “fast result” diet tips.

best diet for fast weight loss

Let’s first start with the things you should NOT do because these will quickly sabotage any weight loss goals you’ll ever have.

  • Do NOT Eat Carbohydrates
    I started with the hardest one, but that’s because most carbohydrates (grains, breads, pastas, rice, etc.) are very calorie dense and make you retain lots of water weight. Another major problem is that they easily convert to fat due to the high blood sugar response. IF you’re going to have them, do so only after an exercise session.
  • Do NOT Drink Your Calories
    There is no point in drinking any calories since that takes seconds to consume. This means no soda, fruit juice, blended coffee drinks or protein shakes and smoothies. Oh yeah, no alcohol either =(
  • Do NOT Eat Sauces
    This is easier for most people, but don’t consume any sauces, syrups, salad dressings, etc. Too calorie dense and either loaded with sugar and/or fats. Instead, have lemon juice and vinegar on your salad.

Let’s move on to the things you CAN and should do

  • DO Eat Carbohydrates
    Okay, I know I just told you not to, but carbs are very good for your metabolism because they improve your thyroid production. You just need to eat the right kinds and that’s primarily from unlimited vegetables, some fruits, legumes and occasionally some sweet potatoes if you want a “treat”.
  • DO Drink
    Unlimited water and green tea. Mix in lemon juice and sweeten with natural Stevia and you have a great tasting and healthy drink that will also curb your appetite.
  • DO Eat Protein
    You should have some protein, but limit it to fish, chicken and lean meats. No more than 4 oz daily and do NOT fry the meats or cook with oils.

Step 2 – EXERCISE

The second most important formula for fat loss success is exercise.

exercise-weight-loss-secrets

Ideally you should do BOTH aerobic AND anaerobic exercise. This means cardiovascular – like walking, running, treadmill, etc. And also lifting weights to increase muscle mass – using free weights, machines and cables.

In fact, the weight lifting is more important for FAT loss because the extra muscle burns fat all day long and helps give shape to your body.

You may lose less “weight” on the scale because of the extra muscle size, but you’ll lose more UGLY FAT in those stubborn areas, which matters most.

Anyway, just try to do something daily.

For faster results, try exercising 2x daily. For example, you can walk in the morning for 20-30 minutes and do weights in the afternoon for 20-30 minutes.

This is the BEST case scenario… I wouldn’t expect you to start here, unless you’re super motivated or you want faster results.

But just try to do a minimum of 20-30 minutes, 3x weekly of any form of exercise to begin with.

Step 3 – SUPPLEMENTS

Taking specific herbs, vitamins and minerals that are scientifically proven to help lose “weight” is useful if you want to:

  • speed up your fat loss results (especially stubborn fat areas)
  • increase your metabolism (like when you were younger)
  • reduce your appetite (especially for sugars and carbohydrates)

Lean OptimizerThis is exactly why my private clients and over half a million people for over 15 years have all utilize Lean Optimizer™ because it helps optimize your fat-burning “youth” hormones.

We all know of people who can eat whatever they want, not exercise and they don’t really gain much weight. This has to do with genetics and hormones.

This is why when women are menstruating or they’re menopausal, they gain weight – in all the wrong placesHORMONES.

Lean Optimizer™ helps improve your fat burning hormones and enzymes, naturally.

Summary & Bottom Line

You need to eat better and exercise daily – these should be your primary goals. By utilizing Lean Optimizer with the right diet and exercise program, means improved and healthier fat loss, for long-term results.

One major reason Lean Optimizer™ is better than other options is because it’s doctor formulated and scientifically tested to work.

The feedback has been is really great and since the product has been around for over 15 years, you know it works!

Anyways, there’s a free video about how Lean Optimizer™ works and how you’ll benefit. You can also view the clinical studies of ingredients, customer reviews, FAQ’s, etc… Take a look and let me know what you think and email me your results!

Better & Healthier Weight Loss – Click To Continue »