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The Scary Truth About Plavix & The 5 Best Natural Alternatives
Plavix is like a super Aspirin. It keeps platelets from sticking together, making your blood thinner and flowing better. When taken with Aspirin, it is supposed to improve your circulation. However, these two drugs has negative side-effects on your...
Nattokinase – A Natural Secret For Better Blood Flow and Blood Pressure
Natto doesn't smell great but it is one of the world's healthiest foods! It is nature's very own natural blood thinner that supports healthy blood flow, circulation, and blood pressure to every part of your body so that you can feel young and...
Blood Pressure
3 Juices Clinically Proven To Lower High Blood Pressure & Hypertension
Nature has solutions to health problems, NOT pharmaceutical companies. If you want to lower your high blood pressure, ingest some fruit! Instead of eating it, you may want to try juicing it so that you can consume more. But if you are worried about the...
WARNING: Two Blood Pressure Drugs Increase Your Risk Of Death!
Hypertension is known as the “silent killer” because it does not have any symptoms. Additionally, most adults have prehypertension and don’t even know it! For those that do, they are usually prescribed high blood medicine… but two of them...
Cholesterol
Natural Alternatives To Statin Cholesterol Lowering Drugs – Clinically Proven
Statin drugs, the biggest selling drugs for over 2 decades, may have made pharmaceutical companies BILLIONS of dollars in profits. But it wreaks havoc on your body! Lowering cholesterol can be done cost-effectively, safely, and naturally through …
Harvard Study Reveals 4 Foods Proven To Lower Your Cholesterol By 17%
Plant-based diets are always good for your health. But if you’re not ready to make that full switch, you can still reap the benefits of incorporating 4 plant-based food types into your current diet. These have been clinically proven to improve heart health...
Cancer
Drinking This Increases Both Breast & Prostate Cancer
Genetics and hormones are primary factors which can cause cancer. However, there are also a lot of external factors that can cause more harm to your body than estrogen. A major environmental toxin is BPA, which is man-made and...
WARNING: Drinking cola raises your cancer risk because of caramel coloring
Sodas, no matter how refreshing, raises a lot of health issues. Diet sodas are no better. Why? Because during the manufacturing of the caramel coloring in “cola”, a carcinogenic chemical is produced. This cancer-causing chemical is 4-MEI.
Blood Sugar
Main Cause Of Non-Alcoholic Fatty Liver Disease (NAFLD)
NAFLD is turning into a big problem. It can lead to cirrhosis, and lead to liver cancer or failure. The biggest risk factor in having NAFLD is insulin resistance. Improving your lifestyle, eating better, and moving more will help you avoid this deadly...
Sugar – Before Or After Exercise For Energy, More Muscle & Fat Loss?
Regulating your blood sugar does not mean that you have to completely eliminate carbs from your diet. Your body still needs it for working out and for daily activities. Just know when to consume it and how much. This way, you can gain more...
Weight Loss
10 Weight Loss Myths – #8: Losing Weight Is About Willpower
Welcome back to my 10 multi-part series about the “10 Biggest Myths & Lies About Weight Loss”. Today’s Myth #8 is that Losing Weight Is About Will Power. And if you’re joining me for the first time and you missed the first 7 weight loss myths, I suggest you check them out ...
10 Weight Loss Myths – #7: Eat Less & Move More Is The Secret...
Welcome back to my 10 multi-part series about the “10 Biggest Myths & Lies About Weight Loss.” Today’s Myth #7 is that Eating Less & Moving More Is The Secret To Losing Weight. And if you’re joining me for the first time and you missed the ...
Energy & Fatigue
The Best Way To Stop Smoking, Permanently
Quitting smoking starts in the head - you must WANT to stop. But it can be difficult because smoking is addicting - it gives you a euphoric feeling and chemical high. So if you can't bring yourself to stop cold turkey, try to fix all your brain and body chemicals naturally - so you get the same high all day long...
5 Best Ways To Boost Your Energy Levels, Physically & Mentally
When you were younger, you had a ton of energy to get so much done during the day – going to school or work, hitting the gym, and spending time with family and friends. As you grow older, you may notice a drop in your energy levels and all you want to...
Mood & Happiness
5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks
Drugs, even the over-the counter ones, are powerful. Not only are they addictive, but they are also loaded with negative side-effects. Now, there are a few POPULAR drugs that are commonly abused even if they are known to cause anxiety...
Giving Love Is Good For Your Heart, Mind & Body
I write today's post on Valentine's Day. However, what I want to share can and SHOULD be applied to any and ALL days! It's good for your heart, mind and body... Make sure to give additional love and recognition to that "special" someone, YOURSELF and other people around you.
Men's Health
Can Testofen Really Double Your Testosterone? – Reviews & Warnings
Testofen® is specialized form of fenugreek extract standardized for 50% Fenuside. Testofen® has multiple clinical studies which support healthy sexual desire and vitality*, muscle mass Increase in free testosterone levels ...
Instantly Determine Your Testosterone Levels With This “Finger” Test
I get asked all the time, “is there a way to know my testosterone levels without doing a hormone test?” I initially ask how do you feel? How are your erections? How is your energy levels? But, there is a physical test that can give you some insight as to ...