I like the below info-graphic because it reminds us of ways of improving your LIFE to help avoid heart disease, which have nothing to do with food, drugs or supplements.
Your EMOTIONAL well-being is just as important for a healthy heart and body, as what you put in it.
Take a look at the below 10 suggestions and see what similar ways you can add into your daily life.
For example, a simple one would be to go outdoors and enjoy nature for at least 20-30 minutes daily. This might be in the form of a walk, eating lunch or reading a book outside.
Of course, you can’t ignore other risk factors either, which contribute to heart disease, a heart attack or stroke. So, here are some helpful links and videos:
- Improve your cholesterol.
- Lower your blood pressure.
- Improve your blood flow.
- Lower your blood sugar.
- Lose weight and decrease your belly fat.
- Reduce stress and anxiety.