Poor circulation because of plaque buildup or thicker, stickier blood, can cause blood pressure problems and may lead to serious heart problems.
This is why having healthy blood flow is a vital key to living a healthier, longer, and more youthful life.
This is because your blood contains oxygen, proteins, enzymes, youthful hormones, and other nutrients that will help heal and repair your body.
If you want to improve your skin, hair, memory, muscle size, and even your performance in bed, you must improve your circulation.
The older we get, the worse our circulation becomes.
So today I’m going to reveal 3 vegetables to regulate plaque build-up & clean arteries.
All vegetables are great for your health, but asparagus is especially good for arterial health and blood flow.
Asparagus boosts glutathione levels, which helps support healthy inflammatory responses and oxidation.
Asparagus is also high in folic acid, which reduces the hardening of your arteries.
Asparagus is also a natural diuretic, so it helps support healthy blood pressure levels.
Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps takes calcium out of the arteries and puts it into the bones where it belongs.
It’s full of fiber, which can help to support healthy blood pressure and cholesterol levels.
It’s high in protein, omega 3 fatty acids, and is a powerful anti-inflammatory, which is very important for healthy arteries and circulation.
It also helps improve cholesterol levels and HDL/LDL ratios.
Cooking Broccoli is super simple and fast because you only need to steam them for 2-5 min. Or better yet, just eat them raw.
Garlic is typically called a vegetable, even though it’s hardly eaten on its own. It’s mostly similar to an onion and treated the same way.
Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent the hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol.
You want to eat between 2-4 cloves of RAW garlic each day to get the benefits.
Keep in mind that cooking destroys many of the health benefits.
Unfortunately, your body will smell when eating raw garlic – your mouth, skin, hair, and your sweat.
Garlic supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work.
So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits if you don’t mind the smell.
Healthy blood flow is extremely important for your health, fitness, and longevity. Try to eat some asparagus or broccoli daily or at least 3x weekly. And if you feel adventurous, swallow some raw garlic cloves.