7 Steps to a Healthy Heart

    Improving Heart Health


    Smoking is obviously BAD in so many ways, so hopefully, you are not or are no longer a smoker. If you are, please put in some effort to reduce and eliminate this addiction. It makes a HUGE difference.

    Blood pressure and blood flow is actually a really big issue and one of the PRIMARY causes of heart problems. People and doctors don’t make this a big priority, but I hope you do. You can watch a free video about this topic and how my dad had a stroke recently because of this.

    Losing weight is important on so many levels. And if your fat goes to your stomach, then you REALLY need to start considering some kind of healthy weight loss program – better eating, daily exercising, and supplements to help speed up results.

    Healthy cholesterol is one most people are aware of and this is very important. But your HDL/LDL ratios, lower triglycerides, and homocysteine levels are also vital for a healthy heart and in my opinion, even MORE, important than simply having “healthy cholesterol”. I discuss this in a free video

    Blood sugar is also very important and one that most people don’t consider when it comes to having a healthy heart. Additionally, elevated glucose and insulin levels corrode the arteries and also cause unhealthy fat gain, especially around the belly. You can watch a free video about this topic.

    And finally, the most important aspect of a healthy heart and that’s a healthy lifestyle, which consists of the right kind of “diet” and specific type of exercise that will improve all the above-mentioned criteria, naturally. I discuss this in detail in a free video if you’re interested.

    Now, the SECRET TO SUCCESS in anything in life is to take action! So, please do something right now, to make improvements. There are links and suggestions on this page and if not, please do your own research and start making better choices today for a healthier tomorrow.

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