Garlic has a lot of health benefits, especially for the heart and one of them is better circulation.
Unfortunately, to get the real benefits, the way that it should be consumed will cause your body to smell.
When you cook garlic the smell is less – but the health benefits are mostly gone.
How Garlic Can Improve Blood Flow?
Garlic and its sulfur compounds, more specifically allicin, can help improve better flow-mediated vasodilation (FMD), an indicator of blood flow efficiency.
In a study in 42 people with coronary artery disease, those who consumed garlic powder tablets containing 1,200 mg of allicin EXTRACT, twice daily for three months experienced a 50% improvement in blood flow through the upper arm artery, compared to a placebo group. (1)
It’s important to note the dosage, which was 2400 mg daily, and the fact it contained allicin EXTRACT, not the root powder which is worthless.
And do NOT get “odorless” garlic supplements, they won’t work.
And therein lies the problem, even the supplements that do work, will cause odor problems for most people.
If you still want to eat the actual garlic, it needs to be crushed or chopped to get the biologically active component. Let it sit in the air for at least 15-20 minutes before using. This is when the allicin expands and grows.
Of course, garlic is not the only food or supplement that helps improve blood flow. There are about a dozen specific vitamins, herbs, and amino acids that when combined together, are far more powerful than garlic, with much faster results and ZERO smell.
Take a look while it’s fresh on your mind and let me know how they work for you and your circulation.
A Fast & Easy Solution For Improving Blood Flow & Circulation
There are a few important ways for improving your blood flow and circulation - diet and exercise being two important factors.
Unfortunately, they take lots of time and most people are either NOT patient or need faster results, with less effort...
This is the exact problem I ran into with my own parents.
Because of this, I needed to find a simple, easy and fast solution for improving their blood flow in less than 30 days, without the use of harmful drugs, worthless supplements or following a restrictive diet.
If this is something you're also interested in, you can easily copy this "proven formula", implement it and start seeing and feeling results within days...