A few months ago in 2022, I did an article entitled “Top 10, Clinically Proven, Artery Cleansing Foods”. Now in 2023, I decided to update this article since there are some new changes to this topis
It’s a very important article because having healthy blood flow is one of the most important factors for your overall health, energy levels, memory, libido, and of course, the avoidance of a heart attack or stroke.
That article got a lot of positive feedback.
However, right now I’m going to make a very short summary of it for anyone who is in a rush or you want a reminder of what you learned in the original article.
So here are the top 10 best food for removing plaque from your arteries, and helping support healthy blood flow and circulation.
- Watermelon – eat the whole fruit, not just the juice.
- Turmeric – especially curcumin extract.
- Salmon – it’s the best in omega 3’s, better than taking pills.
- Pomegranate – eat the fruit and the seeds, not the juice.
- Nuts – Almonds and walnuts are the best. Not roasted.
- Garlic – raw, not cooked or roasted.
- Fats – uncooked, unheated. Coconut, seeds, olive, and macadamia are best.
There you have it. If you want the details about all of these foods, how, and why, then please read the original article.
And I’ve got a bonus article about a simple way my dad got healthy blood flow and circulation in just a few days. No drugs. No diets. No exercise.