Many vegetables and leafy greens that are high in nitrate help to lower blood pressure by improving circulation. Some of the healthiest picks are listed below.
4. Swiss Chard
Improving your cholesterol levels is important for a healthy heart. But, most people don’t realize that healthy blood flow and circulatory system with clean arteries is even MORE important at preventing a heart attack or stroke! So, make sure you eat some of the above foods and add in extra vitamins and herbs as needed…