The REAL Causes of High Blood Pressure & How To Lower It Naturally?

Getting information on how to lower blood pressure can get confusing. Before listening to your doctor and taking harmful drugs, you have to know what is causing your blood pressure to rise. While there are factors we cannot change, such as aging...

"YES! - I Want Healthy Blood Pressure"

I got a question the other day asking:

I have high blood pressure and I want to lower it naturally. However, as you stated in one of your previous ARTICLES, “it’s best to first know the CAUSES of a problem, so we can reduce or eliminate them and ALSO utilize natural and healthy solutions at the same time – you’ll get much faster results, with half the effort.”

I agree completely Dr. Sam and so, what are the top causes of high blood pressure? I know it has to be genetics, since both my parents have hypertension. What about diet, exercise, stress, hormones, etc. There are so many factors when I search google, I’m confused as to where to start, who to believe or what to do. Thanks!

Too much (Confusing) Information?!

Yes, a major problem with the internet is too much information and most of it is either wrong or contradictory. Two so-called experts can literally say the opposite. And every clinical study can be refuted by another clinical study.

So, most of us become frustrated, feel hopeless, and thus, just give up or simply listen to our doctors and take the harmful drugs because it’s easy and not complicated.

info overload

However, most of us also know that using medications ALWAYS leads to long-term problems. There’s no way around it.

So yes, let’s lower your blood pressure naturally.

And some factors we can’t change – such as genetics and aging.

There IS Something You CAN Do

However, the correct lifestyle of eating better foods and eliminating others, using specific exercises, stress management, optimizing your hormones, taking clinically proven herbs and supplements… and so forth, can easily turn “on” or “off” gene expression.

Which is what’s called epigenetics.

Thus, you have full control and can for sure make dramatic improvements in your blood pressure at any age, which is great news.

Monitor-Blood-Pressure

And with that said, I want you to read my article about Top 10 Causes of High Blood Pressure & My Favorite Natural Solutions.

Please read that article right now, while it’s fresh on your mind.

Do YOU Have a Question For Me?

And also, there’s a special Ask Dr. Sam link that goes directly to me. Let me know what topics you want me to cover and what question you want to ask me. You’ll get some cool free stuff if I answer your question in my next article.

A Fast & Easy Solution For Healthy Blood Pressure


There are a few important ways for having healthier blood pressure. - diet and exercise being the two important factors.

Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort... This is the exact problem I ran into with my own parents.

Because of this, I needed to find a simple, easy and fast solution for naturally supporting healthier blood pressure levels in only 30 days, without the use of harmful prescription drugs or following a restrictive diet.

If this is something you're also interested in, you can easily copy my parent's "proven formula", implement it and start seeing and feeling results within days...

"YES! - I Want Healthy Blood Pressure"