How Does Fiber Lower Cholesterol? (pros and cons)

Fiber has lots of benefits. It helps with digestion, stabilizes your blood sugar levels and also helps lower cholesterol levels. Foods with lots of fiber help prevent many diseases and also help you lose weight faster.

But How & Why Does Fiber Work?

There are a few ways fiber works its magic.

Fiber As A Binder

One theory about fiber is that it binds with cholesterol in the intestines. The idea is that when fiber is converted into a gluey paste in your digestive tract, it sticks to the cholesterol and prevents it from being absorbed into the body, where it could have gone on to clog your arteries.

Fiber As A Substitute

Another theory is that if you’re eating foods with a lot of fiber, you are probably eating LESS total calories and at the same time, NOT eating “bad” foods. For example, you substitute oatmeal for bacon for breakfast. Or vegetables instead of rice for lunch.

Fiber For Weight Loss

High-fiber foods tend to be low in calories. They take longer to eat. They make you feel full sooner and for longer. If you’re eating more fiber, you’re eating less of the stuff that causes weight gain — and keeping a healthy weight is crucial in keeping your heart healthy and your cholesterol low.

 What’s The Best Type Of Fiber?

There are mainly two types of fiber – soluble and insoluble – and both have their benefits.

  1. Soluble fiber is in foods like oatmeal and oat bran, nuts, apples, strawberries, beans, and barley. This is the fiber that turns into a gel in the intestines and slows down digestion. It’s soluble fiber, in particular, that seems to lower cholesterol.
  2. Insoluble fiber doesn’t really break down at all. It’s in whole grains, wheat cereals, and vegetables like carrots, tomatoes, and celery.

Which type of fiber should you eat more of?… Both.

Although soluble fiber might have the clear connection to cholesterol, insoluble fiber and total fiber (soluble and insoluble fiber combined) are linked with lower rates of heart disease. Many fruits and vegetables — such as apples, beets, pears, and carrots — contain good amounts of both types of fiber.

But fiber isn’t the only way to lower your cholesterol. Let me quickly summarize…

The 4 Healthiest, Fastest, Easiest & Safest Ways Of
Lowering Your Cholesterol Naturally…


Of course you know your diet is very important, so let me give a quick overview and summary.

Carbohydrates - Reduce and limit all man-made carbohydrates - such as cakes, crackers, breads, chips, etc. Anything that comes in a "box", isn't good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal.

Too many of the wrong carbohydrates increase insulin and blood sugar levels, which increase cholesterol and cause many other negative health ailments.

Proteins - Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon.

Please stop eating dairy and soy because they cause negative hormonal changes by reducing your thyroid, increasing toxic estrogens and stress hormones - and all of this leads to excess body fat and cancer.

Fats - They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil.

Stay away from the man-made, super market oils such as soybean, sesame, canola, corn, sunflower and similar oils and products. Definitely NO margarine either. ALL these fats cause imbalances in hormones and lead to heart problems with long-term usage.

Fiber - Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best).


All you need is 20-30 minutes of "something", 3-4x a week. Walking is a great start... Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. Pick something fun and stick to it. Be consistent!


The topic of "stress" is big, can be complicated and requires its own space and I'll discuss this topic in the future.

But stress really does "kill" because of all the negative hormonal changes. My only advice here is that YOU must manage how your REACT to stress. Do you best to spend your time on the SOLUTIONS in life, rather than complain about "the problems".

4. NATURAL HERBS & VITAMINS [important!]

This made the biggest difference for my own parents. There are about half a dozen really good, scientifically researched herbs and natural ingredients that help create healthy cholesterol levels, triglycerides and improve your HDL/LDL ratios within a normal, youthful range.

This is important because of aging and hormonal changes, your body needs specific nutrients to help regulate and improve your cholesterol levels and triglycerides from within, naturally.

Diet helps, but for many people it's usually not enough.

So, there you have it... 4 proven solutions for supporting youthful cholesterol and having a healthier heart.

But there's something else I want you to consider...

The BIG Picture


Did you know that heart disease is the #1 killer2, killing more people each year than ALL the other diseases COMBINED?!!2

So, improving your cholesterol levels is very important... but it's just ONE factor out of many, when it comes to decreasing heart problems.

You also need to have healthy HDL/LDL ratios, triglycerides, homocysteine and other lipid levels within a normal, youthful range.

Ultimately, your goal isn't even to "lower" cholesterol or to reduce heart problems - but to NOT have a heart attack or stroke.

It's to NOT die prematurely.

The "Problem"


Managing your lipid profiles is probably one of the most important aspects to health, longevity and illness reduction.

Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information — what to DO or NOT do.

Plus, making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results.

And taking "statin" prescription drugs is never a good long-term solution because of all the negative side-effects3...

Now, I'm very familiar with this topic because these are all the same challenges I ran into with both my parents back in 1999.

Most Popular Option:
Faster Results & Easier To Start


Because of this, I wanted a solution for my parents that was safe, worked quickly and was easy.

So I created a simple, very effective and scientifically researched "all-in-one" natural remedy called CholesLo™... which is a small pill that helps to naturally:

  • Support healthy cholesterol levels within a normal, youthful range.4
  • Optimize HDL/LDL ratios.4
  • Healthy triglycerides & Homocysteine levels.4
  • Cleanse your liver (where cholesterol is produced).4

One major reason CholesLo™ is better than other options is because its doctor formulated and scientifically researched to work.

The feedback has been amazing ... and since the product has been around since 1999, you know it works and it's effective!

Anyways, if you're looking for something natural for improved heart health, that's easy to take and works quickly, then take a look at a free video about how CholesLo™ works and how you’ll benefit.

You can also view the clinical studies, customer reviews, FAQ's, etc.

Take a look and let me know what you think! Please do this now, while it's fresh on your mind...