Have you noticed that the energy drinks you have each day are providing you with less overall energy? Or maybe you’ve had to add two or three shots of espresso to your morning cup of coffee? These are all symptoms of adrenal fatigue and sometimes it takes more than just a good night’s sleep to help rectify the situation. If you’ve been taking energy boosters for awhile, like caffeine or other adrenal stimulants, then you may have conditioned your body to need these items.
The good news is that there are some good, proven homeopathic remedies that can help you overcome adrenal fatigue so that you can start feeling more like yourself once again. Which one of these remedies could help you?
One of the primary reasons why people want a pick-me-up in the morning is so they can have better mental clarity. Not only will this herb help to provide that while giving your adrenal glands a break, but you’ll also get help with the immune system. Eleuthero also works as an anti-inflammatory, relaxes the nervous system, and can even keep blood sugar levels regulated so you don’t get stuck with sugar spikes to get through your day.
One of the most common issues that people face when suffering from adrenal fatigue is an overall lack of energy. This can even result in a feeling of muscle weakness that becomes all encompassing. Joints can hurt, the mind feels dull, and there’s no ambition to do anything at all! Ashwagandha helps to correct this issues without touching your adrenal system so you’ll have the mental and physical energy to get through even a tough day without having higher levels of stress to make that happen.
This base hormone is responsible for both testosterone and estrogen production in men and women. Now women make more estrogen and guys make more testosterone, but low levels of these basic hormones can become problematic when the adrenal fatigue kicks in. By taking a DHEA supplement, you can create more energy because your body has more of this hormone surging through it. One level of caution with this homeopathic remedy: you can’t always regulate what hormone your body makes. You might end up with a lot of the wrong one.
If you’re taking a sustained release supplement of Vitamin C, then you’ve got a great tool to use to help boost your immune system and give yourself energy. Don’t go over 4000mg, however, because otherwise you’ll just end up losing all of the benefits that you gained.
B Complex Vitamins
If you take a B complex vitamin twice per day, you’re replacing many of the vitamins that you’d get from an energy drink that give you energy boosts. The difference is that you aren’t deluging your system with caffeine, which means your adrenal system is still going to get the break it needs.
Add in other proven helpers like pantothenic acid, magnesium, and even iodine and you’ll begin the healing process rapidly without sacrificing a lot of energy in return. If it’s time to feel normal again, this is a good place to start.