If you need to drag your carcass out of bed every morning for work or to deal with the kids, then you’re likely very good friends with your coffee pot. You might be placing bulk orders for energy drinks to help get past the morning wall you face before lunch too. The problem with higher levels of caffeine is that it can create a condition known as adrenal fatigue. You can actually become reliant on the caffeine to get moving! That’s why ashwagandha is such a beneficial herb to have on hand.
Ashwagandha comes from the family of plants that includes the tomato and it even bears red fruits like a tomato plant, except they only get to be about the size of a raisin. It is grown anywhere there is a mild climate and is chock full of fatty and amino acids, alkaloids, choline, and some sugars. That, however, is just the start of what this herb can provide people.
You Get Natural Energy Without the Crash
Ashwagandha is an essential herb that does an excellent job of reducing the effects of stress on the human body. It helps to stabilize a person’s metabolism and keep their blood sugar levels regulated so that instead of spikes and crashes like you’d get with caffeine, you get a nice, consistent buzz of energy that lasts for a longer period of time.
The benefits of ashwagandha don’t just stop at providing consistent levels of energy. With over 200 clinical studies on this herb providing proven results, there are also these benefits that can make an appearance with regular use. Many people report experiencing:
- Protection of their immune system
- A lowering bad cholesterol levels
- A reduction of degeneration in brain cells
- Anti-inflammatory benefits
In some regions of the world, ashwagandha is even used to treat malaria because of its antiseptic properties. If you’re looking for a way to be more stable throughout the day, in both mood and in overall metabolic health, this herb holds a lot of potential! It really can help you fight off adrenal fatigue, one day at a time.
How Can You Take Ashwagandha?
The typical dosage of ashwagandha is 1000mg that is taken twice daily. It is often taken in the form of a supplement, but it can be made into a tea that can create calming conditions within the body. When taken with warm milk, ashwagandha has been known to help with insomnia and anxiety. For the most part, all of these benefits come without side effects.
The only exception is if you are pregnant. In large doses, research has shown that this herb may cause spontaneous abortions, so ashwagandha is not recommended during a pregnancy. Otherwise this herb that has been part of medicinal remedies in the Asia-Pacific region for up to 2,000 years could provide you with the energy you need to fight off adrenal fatigue to become healthier and happier once again.