How Napping Improves Your Overall Health

    How Napping Impoves Your Health


    Taking an afternoon nap can help you from feeling drowsy and increase your afternoon productivity. Many benefits of naps exist to include a decrease of heart disease related death by almost 40% and an increase in work productivity. This can assist companies from losing some of the $18 billion annual dollars lost due to drowsy workers. The best time for a nap is around 1:00pm and 3:00pm for 20 minutes to promote alertness and motor learning.

    By the way, you don’t even have to actually “sleep” … just closing your eyes, listening to your favorite music or meditating … or day dreaming … has many positive benefits as well.

    But if your still tired in the mornings or afternoons and need more natural energy, watch this video

    Your FREE Customized Health Guide