In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time.
I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian did. Today, I recommend doing 5 to 15 sets per week per muscle and I go in-depth in the above video.
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There are a few important ways for improving your sex drive & testosterone levels - diet and exercise being two important factors.
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