You may not be aware of it, but a lot of the things you do – actions, feelings, etc. – are based on HABITS. Good habits create positive results… and bad habits prevent growth, cause stress and are usually the cause behind “self-sabotage”.
Right now, think of some “bad habits” that you have, which you can change and REPLACE with good habits. We all have them…
The secret is to stop and self-analyze a few times a year, so you can make adjustments by eliminating bad habits and continually improve and grow.