13 Bad Habits that Destroy Your Health


You may not be aware of it, but a lot of the things you do – actions, feelings, etc. – are based on HABITS. Good habits create positive results… and bad habits prevent growth, cause stress and are usually the cause behind “self-sabotage”.

Right now, think of some “bad habits” that you have, which you can change and REPLACE with good habits. We all have them…

Bad habits tend to stem from stress, anxiety and/or depression. They rob us of our energy and vitality and prevent growth and success.

The secret is to stop and self-analyze a few times a year, so you can make adjustments by eliminating bad habits and continually improve and grow.

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