๐Ÿ“ Does Vitamin D Make You Taller? (2024 update)

YES! - Improve My Vitamin D+K

Video Summary

Can Vitamin D make you grow taller?

Growing taller can only happen if youโ€™re still going through puberty. If youโ€™re after the age of probably 21 or up to 25, chances are you are DONE growing taller. Your bones have fused.

Genetics and hormones control your height.

Vitamin D is technically a hormone – thus, very important for healthy growth.

Vitamin D also helps increase calcium absorption to help maintain skeletal health and bone growth and density.

One study found that giving children with low vitamin D levels a vitamin D supplement resulted in increased growth over a 6-month period

Keep in mind that Vitamin D needs to be taken with Vitamin K2, to help promote proper calcium absorption into your bones and not your arteries.

You might consider supplementing your diet with a good Vitamin D3 + K2 supplement and the one my family and I use is the Perfect Vitamin D&K

Your FREE Customized Health Guide