Video Summary
I hope by now you know the importance of vitamin D and you’ve made the correct decision of taking a supplement to boost your Vit D levels.
But what form or type you should take?
First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol)
Secondly, Vitamin D3 works directly with vitamin K2 [more specifically as MK-7 (trans menaquinone-7)] to help optimize both absorbability and safety.
Also, don’t take regular K or K1, or the synthetic K3 – It must be natural K2, specifically as MK-7 (trans menaquinone-7).
Only take the D3 + K2 forms, together in one pill at the same time. Preferably in the morning with food.
The best supplement that my family and I take, which utilizes the correct dosage, form, and ratios of the clinically researched versions of these two vitamins is called Perfect Vitamin D&K.
All you need is one small pill daily and it does it all – saving you time and money.
It’ll cost you about 25 cents a day for the most potent and clinically validated forms.
There are literally dozens of health benefits when improving your Vitamin D levels ... However, there are two big problems:
- Problem #1: About 93% of people are deficient or have low levels of Vitamin D
- Problem #2: Primary way to get Vit D is from 45-60 min of daily sunlight daily (your entire body, not just face or hands)
This is why its best to take a daily supplement to ensure you have optimal Vit D levels.
And make sure you take Vit D3 with K2 to ensure proper absorption and calcium metabolism for brain & heart health.