A great way to build muscles is by having 3 workouts a week.
You can follow a three-way split workout routine, focusing on different muscle groups such as chest, triceps, and shoulders; back, biceps, and traps; and lower body.
Alternatively, you can try a push-pull split routine where you do pushing exercises on Monday, pulling exercises on Wednesday, and pushing exercises on Friday.
If you prefer to work out for three days straight, you can divide your body into three parts and exercise on Monday, Wednesday, and Friday.
Additionally, hormones, especially testosterone, have a significant impact on muscle growth and fat loss. To optimize testosterone you have to reduce stress and female hormones.
While genetics also play a role in muscle growth, it’s important to focus on your strengths and maintain consistency in your workouts over time.
Lastly, building muscles takes time, so you need to be patient and stay committed to your goals.
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