[ 2024 ] Best Way To Build Muscle – How Many Carbs, Protein & Fat?

I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this.

Food and diet are very important for building muscle – and everybody is focusing on protein. You need at least one gram of protein per pound of body mass to gain muscle.

You also need essential healthy fats10 to 20% of your diet.

When it comes to carbs – try to balance it – increase before and after a workout, and take more on days when you are exercising and less when you are not.

If you want more details about the best ways to build muscle – please go and watch the above video.