๐Ÿ’ช Best Way To Build Muscle & Lose Fat In 2024

Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done.

This video will reveal:

  • my own personal struggles when I first started working out (I actually LOST 10 lbs of muscle!)
  • typically, there are 3 optimal scenarios for gaining muscle and losing fat at the same time (maybe you’re one of them?)
  • how many times a week should you lift weights?
  • what’s the best form of cardio for losing fat, while preserving or gaining muscle?
  • what’s the optimal dose/grams for protein consumption to maximize muscle growth and minimize fat gain?
  • how often should you eat?
  • how should you work out based on your genetics and age to maximize muscle growth?
  • how many sets and reps are best for muscle growth and fat loss?

and a few other cool and proven suggestions.

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