Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done.
This video will reveal:
- my own personal struggles when I first started working out (I actually LOST 10 lbs of muscle!)
- typically, there are 3 optimal scenarios for gaining muscle and losing fat at the same time (maybe you’re one of them?)
- how many times a week should you lift weights?
- what’s the best form of cardio for losing fat, while preserving or gaining muscle?
- what’s the optimal dose/grams for protein consumption to maximize muscle growth and minimize fat gain?
- how often should you eat?
- how should you work out based on your genetics and age to maximize muscle growth?
- how many sets and reps are best for muscle growth and fat loss?
and a few other cool and proven suggestions.