Is there a vitamin that helps improve your erections or can fix erectile problems?
The good news is – yes, there is. There are also a few, select specific herbs and minerals that also will make dramatic improvements to your erections, while more importantly, also optimizing your hormones and testosterone levels.
I would say that one of the best vitamins for better erections is a specific B vitamin and that’s B9.
More specifically, Folate.
How Does Folate Work?
B9 is linked to nitric oxide production and thus, improved erections. It does this by improving blood flow, but NOT by improving hormones – which should be your primary goal.
There are clinical studies clearly showing that low levels of Folate, especially deficiency, are linked to erectile dysfunction.
Best Form Of Folate
You want to take the natural form of FOLATE supplement, not Folic Acid which is the synthetic form.
The most absorbable form is a patented and clinically validated form called BioFolate® (as L-5-methyltetrahydrofolate calcium salt).
Ideal Dose of Folate
The ideal dose is between 400-600 mcgs daily. The supplement I take for testosterone boosting and better erections contains 500 mcgs, so it’s right in the middle.
It doesn’t matter when you take it, with or without food. I take my testosterone-boosting supplement about 15-20 mins before a meal.
The Best Solution
Remember, folate works by improving your blood flow by increasing Nitric Oxide levels.
However, your main goal is to optimize and maximize your hormones in addition to improved blood flow and nitric oxide levels.
My favorite supplement contains the correct dose of Folate, in addition to other vitamins, minerals, and herbs. I’ve been using it for over 20 years.
Give it a try and let me know how it works for you!