How would you like to eat more fat and increase both your testosterone and testicular size?
The basic truth is that eating a certain amount of fat is very important for your health, fitness, and longevity because fat is needed to produce and optimize hormones.
Now, I did NOT say that BEING fat and overweight is good for your hormones… because it’s NOT.
More body fat = more estrogen = lower testosterone.
Which Fats Are Good For Your Hormones?
So, in a 60-day study, 4 different fats were consumed:
At the end of the 60 days, testosterone levels were measured, as well as the testicular size and weight.
Can you guess which fat produced the highest testosterone levels?….
Soy and grapeseed caused very little increase in testosterone and NO increase in testicular weight.
The two most effective at increasing testosterone and testicular weight were Olive Oil and Coconut Oil – Coconut being the slight winner.
What Does This Mean For You?…
If your goal is higher testosterone, try eating more coconut and olive oil.
Just be careful to not eat too much since fat is high and dense in calories.
There are also other natural ways to quickly boost your testosterone levels, increase your libido and improve your energy levels.