How To Increase Semen & Sperm Volume [Clinically Proven]

Video Summary

Today, I’ll reveal: what controls semen volume, what causes it to drop, and how to increase it naturally and with drugs.

Semen Volume

This varies greatly from as little as 0.5 ml to as much as 8 ml.

The average volume is between 3-5 ml.

Sperm & Semen Volume

Most people think the more sperm you have, the more semen volume. But that’s not true.

Only 2-5% of the ejaculate is actual sperm. Even if you have millions of sperm, they are tiny and microscopic – they don’t take up much space.

Ejaculation Volume & Fertility

People also think the more ejaculation volume, the more fertile the guy is.

Generally speaking, the volume is not related to fertility. Remember, your semen volume is only 2-5% sperm.

Semen Volume & Aging

Unfortunately, the older we get, the less semen volume and as well, the quality of sperm.

You tend to peak in your mid 30’s. The lowest point is 55 years and older.

Your mid 30’s is also when you start to see major NEGATIVE changes in your hormones.

Luckily, this can all be greatly reversed and improved at any age, naturally….

How To Increase Semen Volume & Sperm Count

Let’s first discuss natural ways you can implement right now.

  • Decrease Ejaculation Frequency
    One way is to not orgasm for a couple of days. Unfortunately, this “build-up” can also cause a guy to get overly excited and have premature ejaculation.
  • Stay Hydrated
    Considering semen is a liquid, staying hydrated can have a positive impact on your ejaculation size.
  • Eat Specific Foods
    Foods high in zinc is important, the best one being Oysters.
    You can take specific Zinc supplements.
  • Reduce Stress
    When stress levels go up, testosterone levels and sperm production goes down. So, you DO need to manage your stress levels or take vitamins that help lower these negative stress hormones.

Supplements & Drugs

There are two other important and fast ways to increase semen volume, sperm, and improve hormones – that’s with supplements and drugs.


For vitamins and minerals, Zinc, D3, and Selenium are all important. These have all been clinically verified.

For herbal extracts:

  • Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
  • Stinging Nettle (95% Extract) (Urtica Dioica)
  • Ginger Extract (10% gingerols)
  • Maca Root (.6% macamides and macaenes Extract)

These herbal extracts are actually proven to support LH and FSH, thus increasing semen volume, sperm production, and testosterone.

You want to also DECREASE negative hormones such as female (estradiol, prolactin) and stress (cortisol).

Now, there are other herbs that you should also be taking if you also want better erections and libido… and I’ve listed them all in an all-in-one solution called AlphaViril – which is what I take and a few porn star guys as well.


Short-term use of HCG (Human chorionic gonadotropin) tells your body and testicles to produce more LH and FSH, thus more testosterone. This can temporarily increase semen volume and even the size of your testicles.

And this is ONE of the ways AlphaViril works – by telling your own body to naturally increase these hormones and thus, you get the benefits without the side effects.

The problem with taking HCG is that you also produce much more estrogen and other female hormones, which can quickly cause gynecomastia or man-boobs.

These days many porn guys don’t deal with HCG because of these issues and will simply take various herbs that I mentioned that are all found in AlphaViril.

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