Increase Your Testosterone, Naturally – 4 Clinically Proven Ways In 2024

How would you like to increase your testosterone naturally in 2024, without drugs or side effects?

So you can have

• more muscle
• and less belly fat
• higher sex drive
• more energy
• improve your mood & be happier?

Simply stated, how would you like to be more confident, look and feel younger?

Well, if the answer is yes, please keep reading because a few months ago I made a detailed article about the 4 best, clinically proven ways to increase your testosterone levels, naturally.

Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds of positive comments.

So today I’m going to make a quick summary of that article for anyone who is in a rush or just wants the key points … Or wants a reminder of what you discovered in the original article.

With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally.

Diet

Food is extremely important and this primarily consists of proteins, carbs, and fats.

Protein

Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds.

About 25%-35% of your diet should be protein consisting of pasture-raised whole eggs, grass-fed bison/buffalo, and wild-caught fish such as salmon.

Stay away from dairy and soy.

Chicken is worthless, but if you are going to eat them – try pasture-raised chicken.

And because of how cows are raised, most red meat shouldn’t be eaten – that’s by Bison is better. Or, try to eat grass-fed beef.

Carbs

About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice, and yams.

Eliminate or reduce all man-made, processed carbs and sugars.

Fats

Most people just don’t eat enough good, healthy fats and eat too much of the wrong, processed fats.

About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, extra virgin olive oil, avocados, and raw nuts/seeds such as walnuts.

I would also add in about 2-4 grams of fish oil daily.

Stay away from all vegetable/seed oils … or try to minimize them.

Exercise

Most people exercise too much, too long, and do the wrong form.

Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down.

But, this means training hard. Don’t just go in and “go through the motions”.

One week do 6-10 reps and the next week do 10-15 reps.

Keep your workouts short, fast and intense – no more than 60 min.

Eliminate all intense cardio such as running, jogging, and so forth – they lower testosterone. Just walk 20-30 min 3-5x weekly

Stress Management

When stress hormones such as cortisol go up, testosterone comes down.

Sleep is one of the BEST ways to optimize your hormones.

A positive, happy attitude is just as important – so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life.

Supplements – Natural Herbs & Vitamins

Most of us are deficient in numerous herbs, vitamins, and minerals.

In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

And even HIGHER as we age, due to poor absorption.

Unfortunately, most supplements don’t do anything and are a waste of money.

However, that are specific herbs, vitamins, minerals, and amino acids that are clinically proven to increase testosterone levels.

And when combined together in the proper, scientifically researched dosages, you can literally optimize and magnify, your “youthful”, testosterone-boosting hormones.

It’s amazing how quickly the right combinations work and the best part, no side effects.

But again… You need to improve your diet, exercise and stress management.