It’s been estimated that over 2 billion people are deficient in zinc in 2024. That’s about a third of the population.
Mind you, this means deficiency, not even having optimal levels.
Zinc also happens to be the second most abundant trace mineral in your body and is present in every cell.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function, and many other processes.
In addition, it’s critical for the development and function of immune cells and thus, it helps boost your immune system.
It accelerates wound healing.
Zinc is also fundamental to skin health and thus, reducing acne.
For repair and proper DNA function.
For protein synthesis and production, which means more muscle.
For proper hormone production and balance, which means higher testosterone levels and lower DHT.
Thus, it can help reduce hair loss.
What’s more, body growth and development rely on zinc because of its role in cell growth and division.
Zinc is also needed for your ability to taste and smell.
Finally, zinc can decrease inflammation – a leading cause of accelerated aging.
Now, I’ve got a super popular article about zinc that I want you to go read right now revealing probably the best benefits of zinc.