So let me summarize today’s topic about flaxseed and flaxseed oil.
First, forget the oil. It tends to go rancid very quickly.
If you want to have a few raw flax SEEDS, go ahead.
But, if you’re concerned about your testosterone levels, improving your sex drive, libido, mood, and having better erections – I’d stay away from flaxseeds altogether, especially the ones that contain “lignans” – which are very estrogenic.
Helpful for women going through menopause or who have PCOS – but for sure NOT good for us guys.
Instead, focus on improving your hormones and you can easily do this naturally by simply taking specific vitamins and herbs.