Today’s information benefits guys of all ages and even women too.
Zinc has many hormonal beneficial effects:
- Increases testosterone
- Inhibits conversion to DHT and Estrogen
- Helps produce GH
- Improves T3 conversions and thyroid levels
- Good for fertility and sperm mobility and immune system.
The best foods rich in zink are oysters and grass-fed beef and bison.
The optimal dose is 15-50 mgs daily.
Too high a dose causes gray hair if you’re prone to it. I used to take 100 mg.
The best form I’ve noticed for absorption and many clinical studies is Picolinate. I use Zinmax in AlphaViril.
Balance it with Copper. 10-15:1 ratio.
I also suggest selenium.
AlphaViril has all of this.
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