Using Magnesium Glycinate for Anxiety

Magnesium Glycinate is a combination of magnesium and glycine which is often used as a health supplement. Magnesium is an essential mineral while glycine is an amino acid that helps the body absorb the magnesium even better. The combination is often used to fight fatigue, fibromyalgia and other symptoms found in the body.

However, magnesium glycinate is now being used to help suppress the conditions of anxiety in the body as well. The use of this supplement in treating what is considered a mental imbalance is a relatively new one, but arguably not all that surprising given just how potent magnesium is for our needs.

How Magnesium Glycinate Treats Anxiety

This substance is not directed to treat anxiety so much as it helps balance out mood swings. Magnesium Glycinate is used by the neurotransmitter receptor sites in the mind to help regulate their function. When not enough magnesium is present, it becomes more difficult for the mind to react to swings of mood such as an anxiety attack.

It is known that people who suffer from depression, especially long-lasting depression have low levels of magnesium in their bodies. The following are signs that a person may lack having enough magnesium in their body;

  • Anorexia
  • Apathy
  • Bad Memory
  • Confusion
  • Delirium
  • Grieving
  • Inability to Learn
  • Insomnia
  • Irritability

These are the mental symptoms of not having enough magnesium in the body. These particular symptoms are noticeably present where there is no particular reason, such as extended periods of grieving or insomnia.

Physical Symptoms

There are also physical symptoms as well which include the following:

  • Body Tingling
  • Crying
  • Irregular or Rapid Heartbeat
  • Numbness
  • Sustained Muscle Contractions

Such symptoms that appear over a period of time should be addressed by your doctor as they are quite often caused by a lack of magnesium in the body. However, there may be other reasons as well which might need to be addressed. Therefore, a trip to see your doctor should be the first step before taking additional magnesium.

Why Magnesium Glycinate Works

The essential reasons why this product works is that it helps to stabilize your nervous system by opening up the lines of communication within your mind and body so that they can react more readily. Although your conscious mind become aware of the anxiety, the body lacks the communication necessary to restore the proper balance because it lacks magnesium and the right amino acid in the transmission system.

In addition, the amino acid glycine also helps produce a calming effect on the body by assisting in the removal of mercury. The presence of mercury in the body in higher amounts can lead to instability of the emotions. By adding glycine, it helps to remove this substance and create a more calming effect overall.

By adding this product, your body gets the message much more quickly and balance is restored more readily. Magnesium Glycinate is certainly a potent substance that your body needs so that it can fight off the effects of anxiety more readily.

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