4 Keys to Decreasing Your Stress Level

Decreasing Your Stress Level

Stress can negatively impact your overall health, career, well being, and personal relationships. Each person manages some form of stress level, cause by various factors. Approximately 77% of Americans are stressed by at least one thing at work. More than three fourths of Americans are negatively impacted by stress about money. Stress can cause higher blood pressure, weight gain, stomach issues, and a loss of concentration. Start to lower your stress levels by taking charge of your life, get organized, and improve your sleep habits.

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