“Motion creates emotion”!
This is why exercise is so important, not just for physical health – but also for your MENTAL and EMOTIONAL health.
And I just finally stop and decide to to go the gym and exercise. Or simply take a quick break and go outside for walk.
20-30 minutes later, I feel great again – hopeful, energized, relaxed and excited about the day again.
Well, you may not always have the time or opportunity to exercise, in order to “change your state” and improve your mood… But smiling can instantly cause a positive change in your “emotional” hormones, causing you to feel better within minutes.
This is one reason children are always happy too … They are usually smiling and laughing, which causes positive changes in their “mood” hormones, causing them to feel even happier throughout the day.
In fact, this is how ProVanax works…