Happiness is not a permanent state that we can achieve and hold on to forever. It’s a fleeting emotion that comes and goes.
Increasing muscle mass can be helpful for increasing your overall happiness. Exercise releases chemicals such as endorphins, dopamine, and adrenaline, which will make you feel better.
Additionally, having more muscle helps glucose absorption, providing increased energy and fostering happiness.
Therefore, I highly recommend weightlifting to enhance both physical fitness and happiness.
Try incorporating short daily walks into your routine – 10-15 minutes after the meal is a good start.
During your exercise sessions, try to have some “alone time” to recharge, relax, and enhance overall well-being.