Video Summary
Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… I believe it can.
However, your brain’s thought process and various hormones and neurotransmitters are what can cause the majority of your anxiety.
Of course, genetics plays a big role as well.
However, I do think that having optimal levels of certain vitamins and minerals, allows your body to cope and deal with feelings of anxiety or anxiousness, much better… As well as stress.
In fact, many studies show that specific nutrients & herbs can greatly reduce feelings of anxiety and improve your mood because they can optimizer key neurotransmitters such as serotonin, GABA and dopamine.
Vitamins
B vitamins can be very helpful – B6, B9 (also known as Folate – make sure you get the L-5 methyl version) and B12.
Vitamin D, which is technically a hormone and not a vitamin is extremely helpful. Take D3 + K2 together.
Minerals
Magnesium is super important and one that many people are deficient in, especially women. One of the better forms is the Glycinate version of Magnesium.
Selenium is also important and low levels of it are linked to both depression and anxiety.
Herbs
Finally, we have very powerful organic herbs that can help reduce feelings of anxiety or sadness. They work by optimizing serotonin, GABA and dopamine levels.
The end result is a feeling of calmness, control and more confidence.
Important "Happy & Mood Enhancing" Shortcut
There are a few important ways for reducing "negative emotions" - diet, exercise and "mental outlook" being important factors.
Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort...
On the other hand, prescription drugs work "fast", but they're addictive and have lots of negative side effects.
This is the exact problem I ran into with myself. Because of this, I needed to find something that's natural, easy & works quickly.
Well, the good news is that now you can achieve your "mood enhancing" goals with ONE simple solution that's easy, convenient & requires NO lifestyle changes...