The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything.
My motto is better sleep equals better life and without a doubt, better, deeper sleep will help:
- increase longevity
- improve health
- boost immunity
- reduce the risks of getting sick
- help lose fat
- improve muscle gains
There are 2 hormones that control your sleep: cortisol and melatonin. These are the opposite hormones – cortisol is higher in the morning, it wakes you up, while melatonin is higher in the evening – it helps you fall asleep and sleep deeper.
The problem is when the cortisol is up, it’s harder to produce melatonin. If cortisol is up in the evening, you’ll have less melatonin and it will be harder to fall asleep.
Luckily, you can regulate this naturally – I take 2-3 pills of Stress Cortisol Relief – which is a natural solution to lower your cortisol.
Before bed, I take Deep Sleep Formula that helps me fall asleep faster and sleep deeper.