How To Sleep Better In 2024 – Does A Cold Room Really Help?

Video Summary

Does cold room help improve sleep?  If yes, why? What are the benefits? And, what’s the best temperature for better sleep?

The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is.

5 Main Reasons

1. Fall asleep faster
2. You have deeper sleep.
3. Improves the parasympathetic nervous system – which is to “relax, rest & digest”.
4. Improves neurotransmitters – increasing serotonin, which helps relax, and decreasing dopamine, which causes you to be more driven.
5. And, it improves sleep hormones –  increasing the sleep hormone, melatonin, while also decreasing stress hormones, such as cortisol.

What’s the most ideal temperature for sleep?…

Studies show about 65F (18C). Or somewhere between 60-68 F (15-20 C).

Now, I’ve got a lot more simple and easy sleep hacks. Here are important videos and vitamins that are proven to work and help you sleep better, deeper and longer.

Important "Deep Quality Sleep" Shortcut

There are a few ways for improving your sleep - diet, exercise & stress management - all being important lifestyle factors.

Unfortunately, they take lots of time & effort and most people want faster results, with less effort... (especially with sleep!)

This is the exact problem I ran into with myself. Because of this, I needed to find something that's easy & works quickly.

Well, the good news is that now you can quickly achieve "deep quality sleep" with ONE simple solution that's easy, convenient & requires NO lifestyle changes...

Fall Asleep FASTER & Stay Asleep LONGER

Click HERE & Continue »