Video Summary
Sleep affects everything – your immune system, fat gain/loss, muscle-building capacities, and how you look and feel.
This video is about how you can lose your belly fat by improving your sleep.
During sleep, you produce all the hormones – growth hormone that helps burn fat, testosterone that helps build muscle, and melatonin. Sleep also stabilizes your blood sugar.
When you don’t sleep well, your cortisol goes up – and you gain fat around the belly.
Listen to a true story about one of my friends who was having weight issues caused by bad sleep. He lost his belly fat, just with these 2 simple changes:
- Wear blue-blocker glasses
- Take Deep Sleep Formula
Do what I told my friend to do and you’ll have better, deeper sleep, and wake up feeling rested and youthful, you’ll be healthier – and you’ll reduce your belly fat.
There are a few ways for improving your sleep - diet, exercise & stress management - all being important lifestyle factors.
Unfortunately, they take lots of time & effort and most people want faster results, with less effort... (especially with sleep!)
This is the exact problem I ran into with myself. Because of this, I needed to find something that's easy & works quickly.
Well, the good news is that now you can quickly achieve "deep quality sleep" with ONE simple solution that's easy, convenient & requires NO lifestyle changes...