Sleep affects everything – your immune system, fat gain/loss, muscle-building capacities, and how you look and feel.
This video is about how you can lose your belly fat by improving your sleep.
During sleep, you produce all the hormones – growth hormone that helps burn fat, testosterone that helps build muscle, and melatonin. Sleep also stabilizes your blood sugar.
When you don’t sleep well, your cortisol goes up – and you gain fat around the belly.
Listen to a true story about one of my friends who was having weight issues caused by bad sleep. He lost his belly fat, just with these 2 simple changes:
- Wear blue-blocker glasses
- Take Deep Sleep Formula
Do what I told my friend to do and you’ll have better, deeper sleep, and wake up feeling rested and youthful, you’ll be healthier – and you’ll reduce your belly fat.