We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed.
When you are young – everything seems bigger than it really is and you keep stressing over the smallest things.
When you are stressed out – your stress hormones such as cortisol go up – and testosterone goes down. This isn’t good for growth – as growth hormones, thyroid hormones, and IGF also go down.
At a young age, you want to do everything you can to maximize your growth – as this is the only time in your life you can grow.
How To Reduce Stress And Grow Taller
The first and most important thing you can do is to improve your sleep. Go to bed early and wake up naturally.
Don’t worry too much and focus on good things.
Smile more and improve your hormones.