Weight loss is all about burning calories. If you reduce the amount of calories your body needs to store every day, then you’re going to be able to start losing weight over time. It takes 3,500 calories per week to get burned off or cut out just to lose one pound, so any activity is going to be helpful. What some are choosing to do is to use a hula hoop to begin losing weight.
How effective is hula hooping for weight loss? Let’s take a look how effective it could be for you.
Imagine Losing More Weight Than Jogging…
First of all, you’re going to need a weight loss hula hoop to ultimately be successful. The toy hoops will work in a pinch, but they won’t burn off the same amount of calories as the heavier workout versions will. They heavier ones are also easier to keep up in the air as you gyrate your hips back and forth. When someone gives it their all, they’ll be able to burn up to 100 calories every 10 minutes, which is often better than jogging can provide.
Using a hula hoop for weight loss does more than just help you from a cardiovascular standpoint. Because you need to use your core muscles in order to keep the hoop up in the air, you’ll be working out your ab muscles, including your obliques, consistently. The position that you stand in requires you to place weight on your thigh muscles as well, which helps to tone them up for you as well.
Best of all, the exercise is low impact, so it isn’t going to hurt your joints as you get your workout done. All you do is find enough space, slip on the hoop, and start going crazy.
How Can You Make Sure You’re Hula Hooping in the Right Way?
If you’re trying to lose weight or maintain your current weight through hula hooping, then it is important to stabilize your torso and legs. It is your midsection that will need to move and it is important to remember that only your ab muscles will be causing the hoop to rotate.
You’ll also want to scoop up that midsection as best as you can. Lift those core muscles up toward your ribcage and extend from your center on out. Keep your shoulders back as best you can and keep an upright position. With better posture, it is easier to keep your hoop up in the air. Hold the hoop to the floor in a parallel fashion as you start to spin. More speed at the beginning that you add with your arms will prevent wobbling.
Most importantly, you’ve got to stick with the practice of hula hooping in order for it to be effective. You might not experience a lot of benefits at first because you’re struggling to keep the hoop up. That’s ok. With more practice, your body gets used to the motions and the posture that are required, which ultimately means you’ll be able to start losing more weight with this effective exercise.
Hula hooping is effective for weight loss when it is done correctly. Consider this exercise as an option for your next workout routine and you might just be amazed at the results you can achieve.