Of the many different diets that have appeared in recent years, juicing is one of the simplest and most interesting of the lot. Juicing has actually been around for well over a decade and has been promoted by people such as Jack LaLanne.
The diet itself does rely on consuming good, healthy, nutritious foods in juice form which should be the standard for any healthy diet program. However, is it the right one for your needs?
What is the Juicing Diet?
Basically, the juicing diet is the principle of taking fruits and vegetables and mixing them together in a blender until you come out with a glass of juice. The perceived notion behind the idea is that many people simply do not like to eat their vegetables, so if they are presented in a more palatable form such as a juice drink, then they will be more likely to consume them.
Vegetables can be mixed with fruits or left alone to create the juice which many will perceive as a snack and not a meal. In this form, a person can get all the healthy benefits of eating their vegetables without having to consume them in their original form.
The Pros of the Juicing Diet
There is little doubt that juicing is a more pleasant way to eat your vegetables. People who are not real fans of vegetables may be more likely to consume them in this form. Another benefit is the many healthy benefits of drinking your vegetables in a concentrated form can be very healthy for the body.
Fresh juice is not only healthy as it is also an energizing drink that can act as a great “pick me up” for the middle of the afternoon. It might even be considered a good meal replacement if you are someone who eats way too many calories during the day. Not to mention that there is hardly any fat, bad carbohydrates or processed sugar in vegetable juice.
The Cons of the Juicing Diet
Despite the many positive points, juicing is a really expensive way to consume your vegetables. It takes more vegetables and fruits on average to create the juice than it would be to simply eat them in their raw form. So, you will have to add considerably to your food budget in order to go on the juicing diet.
Another issue is that juicing is simply not as satisfying as eating your vegetables and you may wind up consuming even more calories because of your desire to eat more foods rather than just drinking the juice. In other words, you may wind up gaining weight instead of shedding the unwanted pounds.
Finally, a lot of the dietary fiber that is an important part of fruits and vegetables gets lost when you press the juice to make your drink.
There are certainly advantages to the juicing diet, especially for those who have trouble eating their vegetables. However, this form of dieting may be best when complimented by eating healthy meals such as lean meats and other products that can provide much needed protein and calcium.
As a drink to compliment your dinner, the juicing diet may work the best in this form for most people who want to eat healthy and shed the excess pounds.