🕗 Intermittent Fasting Is Bad. THIS Is Way Better In 2024

Today we are discussing intermittent fasting, a hot topic that’s got everyone talking.

Is it the miracle diet it’s often made out to be? Let’s break it down.

Intermittent Fasting and Weight Loss: What’s Really Going On?

You’ve probably heard that intermittent fasting helps you drop pounds fast.

But here’s the thing: it’s not just fat you’re losing; it’s muscle too.

And losing muscle?

That’s bad news because it slows down how fast your body burns calories.

So, what happens when you stop fasting and eat normally again?

You might just end up gaining more fat.

Feeling Energized? Think Again

People say fasting makes you feel more awake and clear-headed.

Sure, skipping meals might give you a quick energy boost, thanks to stress hormones like cortisol and adrenaline kicking in.

But having these hormones high all the time? High cortisol means low testosterone –  not great for your body or your health in the long run.

Living Longer with Fasting? Maybe Not

There’s talk about fasting making you live longer.

 

But the solid proof, especially for us humans, isn’t really there.

Most of those claims come from studies on animals, not people.

My Advice: Keep It Balanced

I’m all for keeping things balanced.

Instead of skipping meals, focus on staying active and eating right.

Exercise, especially a mix of walking and weights, helps keep your muscles strong and your body in good shape.

This approach is much better for you than the ups and downs of fasting.

Bottom Line on Intermittent Fasting

So, is intermittent fasting the health shortcut it’s often claimed to be?

I don’t think so.

Losing muscle, messing with your energy levels, and banking on uncertain long-term benefits don’t sound like a winning plan to me.

If you’re thinking about fasting to get healthier or lose weight, consider this: good health isn’t a quick fix.

It’s about making smart choices every day that add up to a healthy, active life.