Most people gain a majority of their yearly “weight” during the holiday season. It’s not easy to say “no” to all that yummy food, especially if you’re going to lots of different parties.
My suggestion is to enjoy yourself, but be smart about it. The below two info-graphics will give you some very simple and easy suggestions on what foods you should eat and avoid, while still having a good time and enjoying the delicious holidays foods.
Thanksgiving Foods To Eat & Avoid
Eating & Dieting Tips For The Holiday Season
The below suggestions will go a long way in helping you reach your weight loss goals or at least, preventing you from gaining weight during the holiday season.
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