[ 2024 ] What Causes Body Fat To DECREASE?

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem.

And losing “weight” is easy:

  • eat less
  • burn more
  • or both of the above

YET, most people can’t seem to lose weight, and if they do, they either:

  • gain all the weight back AND even more!…
  • the weight they lose ends up being MORE valuable muscle than fat!…

However, today’s short video reveals the real cause of gaining AND losing body FAT, not just “weight”.